I think people forget the place of naturally GF foods because they simply replace
processed GF foods for processed gluten foods.
Not exact matches
I also try to explain to people just what you said: eating
GF «typically» cuts out a lot of
processed foods and forces you to make your own
food... that's what makes most people feel better... it's not the gluten proteins!
For those who relied on
processed foods before going
GF, naturally
GF recipes opens up the world, if they let it.
Secondly, the
food service needs to recognize that preventing
food contamination requires safety measures that encompass all aspects of the procurement,
processing and delivery of the
GF foods.
I added a page focused on running with celiac disease last year but in a nutshell, I avoid
processed foods as much as possible when I am training for races, I use Nuun tabs, which are all
GF, as my electrolyte replacement, and I have been using Picky Bars as an energy source for the last 6 months or so.
Also, SO many of th»
gf»
foods aren't nutritionally worth it anyway, as they are just
processed rice flours, etc. while these
foods can be helpful in certain cases, you can just get good, old - fashioned meat, veggies, and fruit and do Very well.
Two years now been on
gf diet, 95 % no dairy, 95 % no sugar, no
processed foods, organic meats and produce.