I started removing a lot of flour / sugar and
processed foods from my diet last year.
Not exact matches
Over the
last 10 years, we've turned away
from the standard American
diet, eliminated
processed foods, (nearly) eliminated sugar, cut out gluten and dairy (other than ghee), and we fit movement — especially walking — into EVERY SINGLE DAY.
When you eliminate the main
foods that cause autoimmune reactions and hormone imbalance (red meat, alcohol, sugar, caffeine, gluten and dairy)
from your
diet, your body will
process the rest of your
food more easily — and convert more of that
food into clean,
lasting energy.
My
last cavity (and all my 12 cavities) were
from my childhood, when I was fed a high meat and dairy
diet, as well as
processed foods.