Fish, Meats, Shellfish, Alcoholic beverages, Animal fats, Artificial colorings, Beans and peas: kidney beans, lentils, marrowfat peas, Cheeses with high fat and salt content: Blue, Brie, Cheddar, Muenster, Swiss, Chemical preservatives, Cigars, cigarettes, pipe tobacco, Cocoa, Coffee, Egg whites, Hydrogenated (heat -
processed) vegetable oils [i.e. trans - fatty acids], Hydrogenated (heat -
processed) vegetable shortening [i.e. trans - fatty acids], Margarine [i.e. trans - fatty acids], Mushrooms, Potatoes, all varieties, Refined, iodized
table salt, Stocks or broths made of fish, meat, or shellfish, Refined
white sugar and all foods that contain refined white sugar, Teas that contain any amount of caffeine, White flour and all foods that contain white
white sugar and all foods that contain refined
white sugar, Teas that contain any amount of caffeine, White flour and all foods that contain white
white sugar, Teas that contain any amount of caffeine,
White flour and all foods that contain white
White flour and all foods that contain
white white flour
So we avoid:
sugars and his derivatives — a popular
table sugar is sucrose, so mix glucose and fructose; the fructose in moment, when liver glycogen is supplemented, it's metabolised to the fat; sweetening products after breakfast, at excess caloric will be led to fat deposition, products from
white flour, highly
processed products, carbonated soft drinks,
processed juices, alcohols over 40 %, sweeteners, products fried in vegetable oils, tuna, panga, grapes and bananas
Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and
processed carbohydrates (i.e. in carbohydrate sources like
white flour,
table sugar,
white rice, fruit juices, sodas, cookies, cakes, jams, etc...).