Modeling coping skills and self - control by calming your own reaction to their meltdown and helping
them process their big emotions
Not exact matches
Now, just because I know that other women are facing life challenges far, far, far
bigger and deeper than mine — I still believe that we all have feelings of frustration that come up that we need to
process and allow to move through us so that our
emotions don't come out sideways if you know what I mean.
Play is the vehicle through which children
process the adult - sized world they live in and the
big emotions and overwhelming sensory input that comes with it.
That's not to scare you, but just to remind you that you are in a position to help your child learn how to navigate some
big emotions in this
process.
A 2012 brain - imaging study conducted by Eccles and her colleagues found that individuals with joint hypermobility had a
bigger amygdala, a part of the brain that is essential to
processing emotion, especially fear.
I've used those before for other things and they are very helpful for
processing deep
emotions Alicia Taylor recently posted... Maple Farro Veggie Bowl featuring
Big Tree Maple Syrup
But if lugging around a
big ol' journal isn't really your thing, don't worry — there's a huge variety of
emotion - and trigger - tracking apps out there that make this
process as easy as ordering your morning Frapp.
My ability to provide empathy and broaden my skill with
processing others»
emotions has been a
big benefit for me and my clients.