Sentences with phrase «produce abdominal fat loss»
Because previous support for «spot reduction» in body fat is mixed (10,14,15,19) and generally not considered valid without creating a consistent energy deficit (10), it is questionable whether or not abdominal exercises alone are sufficient to produce abdominal fat loss.
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The combination of a reduced - calorie diet and increased physical activity is recommended, because it produces weight loss that also may result in decreases in abdominal fat and increases in cardiorespiratory fitness.