Sentences with phrase «produce quality sleep»

Since serotonin is converted into melatonin, a deficiency will lead to insufficient melatonin production to produce quality sleep.

Not exact matches

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

These biological rhythms make us feel drowsy at certain times and sleeping in sync with them will produce the most restorative and best quality sleep possible.

For example, DBS of the subthalamic nucleus (STN) is effective for alleviating sleep problems and fatigue associated with PD, producing noticeable long - term improvements in sleep efficiency and the quality and duration of continuous sleep.

The quality of its sleep is insured by the envelope of the seed, which continuously produces a hormone named ABA.

When we get less than eight hours of quality sleep, our body produces the hormone ghrelin, making us crave foods (especially sugar) and our hunger is often insatiable.

Mouth breathing can produce an anterior open bite, a longer face, and some suggest that because of poor sleep quality produces a baggy appearance under the eyes.

If you lack quality sleep, your body can't produce enough proteins to protect you from diseases.

During sleep you produce most of the testosterone, that's why high - quality sleep can not be over-emphasized.

Excellent sleep is a delicate balance between key hormones produced in our bodies and each one plays a vital role in quality sleep.

Some firms and agencies harness special tools like X1 Social Discovery (or perhaps WebPreserver) to snag evidence - quality data, but are judges really losing sleep when no metadata is produced and counsel is otherwise passive?

A questionnaire was produced comprising these item pools in addition to well validated measures covering: The 30 Big Five facets, stress, general anxiety, social anxiety, depression, obsessive compulsive symptoms, schizotypy, psychological (eudemonic) well - being, physical health, sleep quality, life satisfaction, coping styles, gratitude, hope, optimism, social desirability, and several measures of parenting.