Not exact matches
Studies confirm a liquid meal replacement «can safely and effectively
produce significant sustainable
weight loss and improve
weight - related risk factors of disease.»
For example, in a study published in The American Journal of Clinical Nutrition, Weigle et al. showed that an increase in dietary protein from 15 % to 30 % of energy and a reduction in fat from 35 % to 20 %
produces a sustained decrease in appetite and calorie intake and results in
significant weight loss, and other researchers have gotten similar results when comparing protein and carbs in terms of satiety.
In conclusion, a 15 % increase in energy from dietary protein at constant carbohydrate intake
produces a sustained decrease in ad libitum caloric intake that may be mediated by increased CNS leptin sensitivity and results in clinically
significant weight loss.
Conclusions: An increase in dietary protein from 15 % to 30 % of energy at a constant carbohydrate intake
produces a sustained decrease in ad libitum caloric intake that may be mediated by increased central nervous system leptin sensitivity and results in
significant weight loss.
«All methods of analysis indicated a significantly greater
weight loss in subjects receiving the Partial Meal Replacement plan (usage of one or two meal replacements per day)... This first systematic evaluation of randomized Controlled trials using Partial Meal Replacement plans for
weight management suggests that these types of interventions can safely and effectively
produce significant sustainable
weight loss and improve
weight related risk factors of disease.»
There is no evident proof that Atkins diet is effective beyond 6 months as statistical studies say that the Atkins diet
produced a greater
weight loss for the first six months, but the difference was not
significant at one year.
If your goals include
weight loss, making them with Splenda saves a
significant portion of calories and still
produces a great tasting cookie.
Coaches use techniques grounded in social cognitive theory, cognitive behavioral therapy and mindfulness, which have been shown to
produce significant positive behavior change, particularly with
weight loss and maintenance.