Sentences with phrase «produces feelings of calm»
Backing up Kraftsow's notion are several psychological studies citing an expression - emotion feedback loop that produces feelings of calm and pleasure when triggered by a smile.
https://www.yogajournal.com/ Not exact matches
The magnesium helps to produce serotonin, a mood - elevating chemical within the brain that creates a feeling of calm and relaxation.
Baths are a great way to relax and the addition of bath salts helps to produce a chemical in the brain that creates a feeling of calm and relaxation.
Scientific research on meditation is accelerating with the growing awareness of meditation's numerous benefits, including a decrease in hypertension, heart disease, anxiety, depression, insomnia, and addictive behaviors.A groundbreaking study by Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people feel calmer but also produced changes in various areas of the brain, including growth in the areas associated with memory, empathy, sense of self, and stress regulation.