It's high in protein, which increases metabolism,
produces feelings of fullness and decreases the «hunger hormone» ghrelin (9, 10, 78).
This is because the hormone that burns fats — leptin — is the same hormone that
produces the feeling of fullness, which you get from a hearty, fatty breakfast.
Not exact matches
This
produces short - chain fatty acids thought to further help promote
feelings of fullness (7, 8).
This hormone is
produced in the gut in response to eating and promotes a
feeling of fullness (19, 20).