Sentences with phrase «product of adequate sleep»

Not exact matches

These include getting proper nutrition (eating three meals a day and two nutritious snacks, limiting high sugar and high fat foods, eating fruits, vegetables, lean meats and low fat dairy products, including 4 servings of milk, cheese or yogurt to meet his calcium needs), regular exercise, adequate sleep (nine hours each night), and participation in extracurricular activities at school and in the community.

Get an adequate amount of sleep because the actual time is the night when your body, nails, hair, height actually grows, Yes your underpants underneath product also do.