Sentences with phrase «production of serotonin»

This may cause one to seek relief by eating high - fat and high - carb foods, which are needed for production of serotonin.

This material is used in production of serotonin which helps you to fight depression.

* This product helps boost the body's natural production of serotonin, a key brain messenger for positive mood and mental balance.

Having a pet dog can also boost production of serotonin and dopamine, hormones that prevent depression.

High carbohydrate intake stimulates the brain production of serotonin, which makes a person sleepy and sluggish.

The clinical efficacy of 5 - HTP is due to its ability to increase production of serotonin in the brain.

5 - Hydroxytryptophan or 5 - HTP is an amino acid that increases production of serotonin in the brain alleviating anxiety, depression, insomnia, pain, carbohydrate cravings and more.

For instance, having plenty of beneficial bacteria, such as the Bifidobacteria strain, can promote production of serotonin, the «feel - good» chemical that prevents depression.

By eating more bananas, you can thus increase your vitamin B6 level, which leads to more production of serotonin, which then lowers the risk of depression and improves your mental, brain and psychological health (15).

The mutation, in a gene called HTR2B, prevents production of the serotonin 2B receptor, a key docking point in brain cells for the neurotransmitter serotonin.

An adequate intake of tryptophan yields to a more efficient production of serotonin which, subsides feelings of being anxious, stressed and just downright blue.

This is achieved through the enhanced production of serotonin and endorphins.

This portion of the brain has heat sensitive neurons that when are exposed to extreme heat actually allow for excess production of serotonin which is the feel good hormone and also the precursor to many other great functions of mood, energy and focus.

Put simply, decreased methylation function could lead to an inadequate production of serotonin and dopamine which could cause a wide range of cognitive behavioral issues such as anxiety.

Less light during the day has been shown to lead to a lower production of serotonin, a neurotransmitter that may help to regulate mood and contributes to feelings of wellbeing and happiness.

The natural production of serotonin begins with the common amino acid L - Tryptophan.

Strengthens heart, increases sexual desire and production of serotonin in the brain, which makes the life much more enjoyable and happy!

Exercise, however, is the opposite — it increases blood flow to the brain, releases endorphins, and boosts production of serotonin, which is largely responsible for our day to day happiness.

The best type of office lighting is full spectrum lighting, which is often referred to as the «happy light», because it supports the production of serotonin and can help to eliminate depression.

As for the peanut butter — it's a good source of protein, Vitamin E (which is also an antioxidant), magnesium (good for your bones and heart — helping the muscle relax between beats) and Vitamin B6 (important for healthy hair, skin, liver, eyes and it plays an important role in the production of serotonin and dopamine which are needed for nerve communication).

Bananas are one of the best fruit sources of vitamin B - 6, which plays an important role in proper brain function and the production of serotonin and dopamine, which elevates mood.

These seeds may not put you to sleep but tryptophan is important in the production of serotonin, which may just help boost your mood!

These hormones can balance the production of serotonin, which is a hormone associated with feelings of happiness; help get breastfeeding off to a good start; and keep our stress levels low during the postpartum period.

Pettersson began to suspect a mind - microbe link 5 years ago when he and genomicist Shugui Wang of the Genome Institute of Singapore found through gene - expression studies that gut microbes regulated the activity of a gene important to the production of serotonin, a key brain chemical.

Researchers theorize that iron may lift spirits because it's involved in the production of serotonin.

Coconut Oil: The medium - chain triglycerides it contains can improve the brain's production of serotonin.

Exposure to light, Olds and Schwartz add, can also kick off the production of serotonin, a feel - good chemical.

Tryptophan is an amino - acid found in both plant and animal sources (people are often aware that turkey is a great source of tryptophan), which increases the body's production of serotonin.

Pears not only contain essential elements such as potassium and phosphorus, but they also offer beta - carotene, a healthy dose of much - needed B vitamins, and stimulate the production of serotonin and norepinephrine — helping us to smile through the winter.

There are theories that the improved insulin efficiency causes an increase in the production of serotonin, which subsequently reduces appetite.

BCAAs can reduce the amount of tryptophan that enters your brain, thereby restricting the production of serotonin and making you feel like you can keep on pumping heavy iron for eternity.

«Elevated cortisol levels can suppress the production of serotonin (the happy hormone),» says health coach and wellness blogger Nic Makim.

Under the influence of high cortisol, the production of serotonin drops down rapidly.

It also stimulates the production of serotonin, which is one of the brain's «feel - good» hormones.

It's also rich in tryptophan, which is a powerful mood - enhancer, crucial in the production of serotonin, which diminishes anxiety and has the same impact as love in our brain.

It has been shown in one study to be as effective as pharmaceutical anti-depressants, possibly by helping to upregulate the production of serotonin in the brain (9).

The B group of vitamins are also important for a healthy nervous system and for the body's production of serotonin, a hormone released in our brain which helps us to feel happy, relaxed and at ease.

Well, dear reader, carbs can help with the production of serotonin (your «feel good, calming» hormone), from tryptophan (an amino acid), which then converts to melatonin (your «sleep» hormone).

In activated microglia, an enzyme called IDO (indoleamine 2 3 - dioxygenase) has been shown6 to direct tryptophan away from the production of serotonin and melatonin and towards the production of an NMDA agonist called quinolinic acid that may be responsible for symptoms of anxiety and agitation.

A recent study coming from the Netherlands suggests that whey protein consumption can help you significantly improve your mood, eliminate symptoms of depression and reverse immunosuppression by simultaneously reducing the levels of cortisol and increasing the production of serotonin.

This is in line with an article from Medical Hypotheses that determined B6 is necessary for the production of serotonin and GABA, neurotransmitters that control mood, pain sensation, and anxiety.

from Medical Hypotheses that determined B6 is necessary for the production of serotonin and GABA, neurotransmitters that control mood, pain sensation, and anxiety.

First things first, these seeds contain tryptophan — an essential amino acid that increases the production of serotonin.

Vitamin D is said to stimulate the production of serotonin in the brain, and serotonin has a relaxing effect on the body.

Packed with vitamin C, potassium and vitamin B - 6 (which is connected to the production of serotonin in the body), honeydew is a great alternative to bananas or pineapples if you're looking to sweeten a green smoothie without adding too much sugar.

Citrus: Lemons, oranges, and grapefruits aren't just delicious and nutritious — the smell of the fruits can boost your body's production of serotonin, a hormone that makes you feel happy.

Even better, this stimulation boosts the body's production of serotonin — our own internal pain - relief or feel - good «juice.»

B12 is also involved in the production of serotonin and other neurotransmitters that regulate mood, so low levels could cause changes in the nervous system.