Sentences with phrase «proficient at this exercise»

Once you become proficient at this exercise, you may well find yourself catching some quite substantial weights in the rack position.

It takes determination to become proficient at these exercises and compared to the vastly inferior lat pull down, the pull up and chin up shows a commitment to exercise and fitness that is often all too uncommon.

Powerbuilding is all about building a physique with strength to match, and in that case, if you want to move real weight, you've got to become proficient at these exercises.

When beginning, if you can't do a real pull up, just keep practicing — even if you're only doing a partial rep.. That is the only way to get proficient at this exercise.

Because it is a static hold that uses isometric contraction to maintain the position it is possible to become very proficient at this exercise in a very short period of time and I recommend it to anyone trying to develop good core strength before moving on to other exercise such as the Lalanne push up or the dragon flag.

Not exact matches

Implementing and being proficient at performing these kettlebell exercises for MMA and Combat will enhance your performance in the ring, or in a potentially dangerous scenario.

Do not move onto the next exercises before you are proficient at the current movement.

Due to the speed of it (no breaks) and the fact it's one upper body exercise followed by another until all 5 are done, makes it so that exercises I could usually bang out 20 or 30 of have me screaming at 10... Hopefully I will get more proficient as time goes on.

Joint Body is, at its best, an exercise in proficient filmmaking.

• Verifiable track record of providing both individual and small - group instruction, aimed at adapting preset curriculum to students» specific needs • Adept at conducting focused learning exercises with small groups of kindergarten students • Proficient in collecting suitable materials and creating displays to inspire interest in learning concepts

• Track record of proactively planning, developing and coordinating all emergency response and recovery activities in support of dedicated emergency management plans • Highly experienced in conducting research and surveys to effectively develop and implement emergency management programs and disaster planning support • Skilled in designing and administering emergency preparedness trainings to ensure accurate response to major emergencies and disaster situations • Exceptionally well - versed in inspecting facilities and equipment such as emergency management centers and communication equipment to determine operation and functional capabilities • Proficient in directing emergency response teams and crises management activities to provide onsite analysis and investigations • Competent in developing department - level emergency programs and assisting department leadership in maintaining and implementing them effectively • Adept at conducting periodic tests of all implemented emergency preparedness programs by coordinating drills and exercises • Proven record for effectively monitoring compliance of emergency preparedness plans to ensure that no regulatory issues arise • Qualified to define emergency management programs for each company, based on the individual and specific needs of the organization • First - hand experience in conducting after - action - critiques for emergency exercises to identify needed corrective actions

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities