Sentences with phrase «program at least a week»

Not exact matches

Genentech 100 Best Companies rank: 11 At Genentech all exempt employees and hourly workers who put in at least 20 hours per week are eligible for the company's Long Term Incentive program and receive the grants as part of their overall compensation packagAt Genentech all exempt employees and hourly workers who put in at least 20 hours per week are eligible for the company's Long Term Incentive program and receive the grants as part of their overall compensation packagat least 20 hours per week are eligible for the company's Long Term Incentive program and receive the grants as part of their overall compensation package.

We expect scholars to devote at least 15 hours / week and complete the entire program within 12 months.

Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.

All Starbucks employees, and employees of Starbucks - owned businesses, who work an average of at least 20 hours per week in a U.S. store are eligible for the program.

In partnership with Dalhousie University, this program pairs Masters in Applied Computer Science students interested in entrepreneurship with early - stage startup companies to become their CTO for at least 16 weeks.

Programming Note: You know how I went on and on yesterday about how important it is to blog consistently, at least five times a week?

Dobson's thirty - minute flagship radio program (and he has several others) is heard at least 18,000 times a week over 4,000 thousand stations.

I've been participating in the Half - Cup Habit program, which means I'm doing my best to get in at least 1/2 cup of pulses into my diet three times per week.

On Monday, Wade announced that he will delay surgery on the shoulder he injured Feb. 21 and undergo a vigorous rehab program in hopes of returning before the playoffs — in which case, for a few weeks at least, he'll have to slow his game down for Shaq's sake, much as Bryant did.

First of all, it is very important that any kind of diet or weight loss program begin at least eight weeks after the start of breastfeeding.

Requesting Assistance If you would like to request assistance for a Fox Valley Park District program, or are unsure if you may require one, in order to provide the best customer service, please notify the park district at least (2) two weeks prior to the start of the program.

If you have a blog you update at least once a week and / or are active on social media you can be involved in product reviews, sampling opportunities, sponsored programs, contests, networking and even events.

Our policy states that women who are active smokers may not participate in our in vitro fertilization program until they have quit smoking for at least six weeks.

Some parents create a program, at least one time each week to combine the family.

Once your body has healed from childbirth (at least 8 weeks postpartum), there is no reason you can not start a fitness program.

As The Wall Street Journal reported, the proposed subsidy program would serve 801 families annually, for a total of 3,204 families over three years and would be targeted at families in which at least one parent is working 35 hours a week.

But after months of wrangling on Capitol Hill, the 2007 budget handed to NASA last week made it clear that NASA's science programs will continue to hemorrhage for at least another year.

The letter hasn't drawn any official response so far, but Russian officials this week boasted about their support of science, particularly a new program to lure back 100 expat researchers to work at least 2 months a year in a Russian research institute or university.

Researchers in US and Canada funded by the Cooperative Studies Program of the Department of Veterans Affairs and the Canadian Institutes for Health Research compared the costs and benefits of etanercept - methotrexate first versus triple therapy first in 353 patients enrolled in the RACAT trial who continued to have uncontrolled symptoms of RA after at least 12 weeks of methotrexate therapy.

Previous studies showed that cognitive remediation — or training programs to reverse cognitive declines, offer potential benefits for people with MS.. But, to ensure maximum benefit, many of these programs require in - person treatment sessions in an outpatient setting multiple times a week for at least an hour.

This event focused on the effect on brain and behavior of video games, which are played by 155 million Americans at least three times a week, according to Deborah Runkle, senior program associate with the AAAS Center of Science, Policy and Society.

The CME / CNE Education Committee meets regularly and at least once a week and more often as needed to plan, review, approve and evaluate IPCE programs.

Teachers who have already attended a week - long training workshop and have successfully completed at least one year in the program with student teams are invited to attend a four - day metabarcoding workshop at the DNALC this summer.

The Intermediate Marathon Program is best suited for those who have been running at least 4 - 5 times per week for 45 - 90 minutes for at least one year and have completed a marathon in the past year.

I like to incorporate at least two HIIT sessions per week into my training program depending on my energy levels.

«You need to have consistency in a workout program, hitting at least each muscle group two times a week to build muscle,» explains Lovitt.

The reason frozen meals worked is because they offer options but eliminate guesswork,» explains Kristin Reimers, RD, whose study inspired a wellness program that helped more than 2,000 employees lose as many as 2 pounds a week by eating a microwave meal with under 450 calories at least once a day.

So for optimal health, ensure that your weight loss program includes at least twenty minutes of exercise three or four days a week.

They began a fairly straightforward endurance training program, working out twice a week by jogging or cycling at a moderately strenuous pace, equivalent to at least 65 percent of their maximum aerobic capacity for 30 minutes.

Plus, even if you're advanced, you haven't done any of these exercises at least since you started this program tens weeks ago, and that has given your body 2 1/2 months to «detrain» on these movements - to an extent you'll be like a «beginner» again on these exercises regardless if you're a true beginner or not.

Kawamoto recommends supplementing a running program with at least 3 resistance training workouts a week.

You can mix these bodyweight circuits into your regular fitness program to give it a boost, use them anytime you need to get a fast shred in on a time budget, and for the next 4 weeks, I'm going to challenge you each week to do a different circuit at least 3 times!

I've been working out consistently at least 3x week on your program (push / pull / legs) for about a year, and while I have clearly put on a significant amount of muscle (visibly evident), my weight really hasn't budged at all in that timeframe.

That means you get to try the program at any point within the next 6 weeks and if you don't pack on at least 5 of muscle while doing the program email and I will give you a FULL refund.

For at least the first year most novice lifters will have the greatest potential hypertrophy doing a full body program three times per week.

However, to achieve the desired results without frustrations, make sure to combine the use of the Endurance and Stamina Stack together with a workout program and proper diet for a period of at least eight weeks and once you achieve results avoid relapsing and continue with follow up programs.

So if you want to include cardio in your workout program, make sure you are lifting weights at least three days a week first!

After you've given the program a fair trial (at the very least 6 - 8 dedicated weeks), then, if you want to, you can try another one to compare.

Assessing your progress You must follow a program for at least four, but preferably six to eight, weeks before you can adequately determine whether or not it is working.

Only consider modifying the routine to 6 days per week if you're experienced enough to handle the increased frequency and volume (i.e. at least a strong intermediate), and if you're comfortable enough with programming to make the needed changes to volume / intensity (as I'll expand on in point 2).

As long as you focus and follow this program at least once every week, your efforts will be rewarded when you roll up that T - shirt.

These programs can be done every other day at least once a week.

it took a long time for me to build up to the point where i could do a 5 × 50 twice a week program, and it will be at least a year before i'm ready for a 10 × 50 once a week bodypart split.

Make strength training a priority and get a workout program that you can do at least 3 times a week.

To qualify for this program, you must have been tracking your macros consistently within 5 grams of each category for at least 4 weeks on Myfitnesspal, either on your own or through the Goal Based Macro Coaching program with me.

And finally the end of week six On the very last day of your six week program pick a time of the day when you know you won't have any distractions for at least an hour and a half.

But for the folks who kinda adhere to the program, you know the basics stuff that I work in especially for the first 4 - 8 weeks and this kinda depends on you know, we test as we go so you look at, even if it's impossible to test cortisol and DHEA, that can be expensive, it can be time consuming but at least track things like your morning heart rate variability to see how things are responding as you go and you kinda keep your finger on the pulls of recovery of you know, sleep quality, mood, soreness, heart rate and heart rate variability, things of that nature.

I would like to point out a couple of targets I reached since starting Vivica's program... and of course thank her for her dedication to help us and the passion she puts in her job My blood pressure is getting back to normal and now my sleep is good again (I began not to sleep well because of high blood pressure... I think)-- I had some pain in my knees and hips (nothing serious, but it bugged me from time to time) and I realized today that they do not hurt anymore — I also find that I'm less «bloated» (or, at least, I find that some garments are less tight, although I don't know if I lost weight or not... I had such a bad relationship with the scale throughout my life that now I tend to stay away from it So Vivica, thanks so much for what you did up to now... and for all you will do in the next weeks.

Push yourself to keep up with at least three full body circuit / strength programs a week with three cardio workout days as well.

If you are a beginner athlete and you are in a structured training program, such as my athletes, and you have 3 allocated strength training sessions a week, you can work on your Power Clean technique 3 times a week or at least work on the general underlying movement patterns of the Power Clean 3 times a week.