Sentences with phrase «program at the moderate intensity»
Today I begin the Fat Loss program at the Moderate Intensity Level.
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Warrior Transition Battalion Soldiers are required to complete 150 - minutes of moderate intensity exercise each week, participating in at least two of the around 20 activities offered though the adaptive reconditioning program.
A Stanford University Medical School study found that after 16 weeks in a moderate - intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep about 45 minutes longer at night.