Sentences with phrase «program of aerobic exercise»

After answering some questions regarding my predicted VO2 max, I had to write a 10 week program of aerobic exercise to improve my fitness levels.

The research, which was recently published in the journal Body Image, found that although both activities improved subjects» overall mood and body image, the women assigned to an eight - week program of aerobic exercise on a treadmill or elliptical machine had less anxiety about their physique and thought they looked better than those who focused on resistance training.

Not exact matches

They caution that additional research is needed to track changes in fitness and brain structure over time, as well as clarify the impact of specific exercise programs (such as strength, aerobic or combined training) or dose of exercise (frequency, intensity, duration) on white matter microstructure.

The participants went through a series of biological, physiological and cognitive tests prior to the program began so as to establish their body composition, cognitive functions, brain oxygenation while exercising, cardiovascular risk and maximal aerobic ability.

A portion of the women also followed a resistance training workout program, another portion followed an aerobic training program, and a third portion did not exercise at all.

Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these.

Exercise programs varied per study group as well, but in general 30 minutes of moderate exercise (walking, biking, aerobics) daily was recommended, but not always monitored.

About the source document «Prevention of type 2 diabetes...» The exercise program consisted of aerobics daily plus circuit training with resistance so all major muscle groups were activated.

To top that off anaerobic exercise requires only a fraction of the time needed for any aerobic program.

This would give a grand total of 50 minutes a day and in my opinion, I think that unless you are a competitive bodybuilder with a perfect diet and a superb supplementation program designed to protect muscle mass, aerobic exercise should not be performed for more than 6 sessions a week of 20 - 45 minutes a day for males and 30 - 45 minutes for females since this would put you at a risk of losing muscle mass.

Both aerobic and anaerobic exercise, that is, both the type that gets you breathing heavy and resistance training should be a part of your exercise program.

A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

While it's still relatively new, CrossFit for kids is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics as well as Olympic weightlifting.

But the real truth it is right after the age of 25 years every 10 years your metabolism drops at least 2 to 4 % and the only way to truly combat the natural metabolic decline that happens with after the age of 25 is being on a consistent (aerobic & anaerobic) exercise and sensible balanced nutritional program.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

And if your goal is to get rid of fat, you must also include aerobic exercise in your fitness program and eat a healthy fat burning diet.

What you need to know: Traditional steady state aerobic exercise, cardio machines, and jogging PROGRAM YOUR BODY to burn nothing but food and sugars — instead of burning off ugly body fat.

Once you have reached «The Golden Window» of aerobic base training it is time to include high intensity exercise into your program.

We know from clinical studies that young women who are involved in regular and vigorous aerobic exercise programs begin puberty later and have nearly a two-fold decreased risk of developing breast cancer later in life.

Since anaerobic exercise and intense aerobic exercise promote a greater increase in one's post-training metabolic rate than mild aerobic exercise, both types of exercise are important in any well - designed weight loss exercise program.

If you are looking to get started with a new aerobic exercise program, any one of these three activities is a great place to start.

Fat can only be used in the presence of oxygen, which is why aerobic exercise initially seems preferable for weight loss exercise programs.

«Experimental group patients were prescribed an intensive lifestyle program that included a vegan diet supplemented with soy (1 daily serving of tofu plus 58 gm of a fortified soy protein powdered beverage), fish oil (3 gm daily), vitamin E (400 IU daily), selenium (200 mcg daily) and vitamin C (2 gm daily), moderate aerobic exercise (walking 30 minutes 6 days weekly), stress management techniques (gentle yoga based stretching, breathing, meditation, imagery and progressive relaxation for total of 60 minutes daily) and participation in a 1 - hour support group once weekly to enhance adherence to the intervention.10 The diet was predominantly fruits, vegetables, whole grains (complex carbohydrates), legumes and soy products, low in simple carbohydrates and with approximately 10 % of calories from fat.»

I am just 4 pounds away from that goal and have lost about 3/4 of a pound a week on 1700 calories a day with a moderate exercise program of 30 minutes a day rotating between low impact aerobics, strength training and yoga / flexibility training.

People with high energy levels feel that they need to burn off their weight through rigorous programs of exercise as advised by aerobics instructors.

This is especially effective when combined with an aerobic exercise program which increases the heart rate to about 75 % of its maximum and maintains it there for 45 minutes, 5 times a week.

They include: mindfulness training, through exercises like meditation or disciplined physical exercise, such as yoga; aerobic exercise, which has been shown to strengthen brain function; and cognitive behavioral programs, such as those used to help children learn impulse control, a type of intervention that falls into the broader category of «social emotional learning» (SEL).

There are three main components to a well - balanced program of physical activity: aerobic exercise, strength training and flexibility training.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories

In this regard the findings of a study [52] indicated the positive effect of a 20 - week aerobic exercise program in significantly improving the students» emotional reactions to final exam stress.