Sentences with phrase «program of guided meditation»

The Tru Calm series is a wonderful program of guided meditation for today's busy parents to get centered, refreshed and relaxed providing parents with a renewed opportunity to engage and enjoy your children and your life.»

Not exact matches

Many recommend that first - time users start with the more simple Take10 program (10 minutes per day as a meditation introduction), then move on to handpick from thousands of guided or unguided approaches ranging from two to 60 minutes.

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A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

For more information on humming meditation, you can check out my JAI RELEASE guided meditation program, a series of professionally recorded mp3's that guide your practice to a soundtrack of 13 overlapping humming voices that will find you lost in sound.

If you're new to meditation, and don't have access to a class or a teacher, and you're looking to learn some of the basics of a guided practice like loving - kindess, an app like Guided Meditation VR (as a kind of jacked - up audio program) wmeditation, and don't have access to a class or a teacher, and you're looking to learn some of the basics of a guided practice like loving - kindess, an app like Guided Meditation VR (as a kind of jacked - up audio program) wouldguided practice like loving - kindess, an app like Guided Meditation VR (as a kind of jacked - up audio program) wouldGuided Meditation VR (as a kind of jacked - up audio program) wMeditation VR (as a kind of jacked - up audio program) would help.

Much is contained within this ultimate guide to virtuous transformation, including the eightfold path of classical yoga (or ashtanga yoga), which suggests a program of ethical restraints or abstentions (yamas), lifestyle observances (niyamas), postures (asanas), breath control (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyana), and absorption into the Divine (samadhi).

Mind Detox - Clear Your Mind From The Effects Of Smoking Weed With Guided Meditation is an audio program that will guide you to a more relaxed, focused and clear mind.

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).

Trauma - informed practices and programs, like guided meditation, Collaborative Problem Solving, and Positive Behavioral Intervention and Supports (PBIS) have been successful in a growing number of schools, reducing reactions to trauma and lowering student discipline problems while raising academic achievement.

Relax and refuel with a set program of yoga practices such as guided meditation, pranayama, and asanas combined with a healing massage at a spa and wellness...

In addition to these two fabulous works, they have created three books about meditation, a pair of study guides, as well as a video program for couples, which has been aired on over 300 public access television stations.

Based on a program developed by Dr. Jon Kabat - Zinn at the University of Massachusetts Medical School, our Mindfulness - Based Stress Reduction program focuses on guiding participants in mindfulness meditation.