Sentences with phrase «programs on cardio machines»
Most Interval programs on cardio machines follow this principle.
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Plus, it's easier to experiment with different interval training workout programs when you don't have to deal with intensity settings on cardio machines.
The program is based on doing cardio training 3 times per week and can be applied to basically any method or apparatus of cardio training, be it running, cycling, elliptical machine, stair machine, etc..