«I talked about continuing the great progress that we've made together in the City of Buffalo,
progress on a number of different levels, on a number of different fronts and wanting to continue that,» he said.
i hcve 2 leg days one is squats sets
of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with
different foot positions every 15 reps, then 1 leg presses rest pause sets
of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more
of a kind
of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next
level i need to add more volume and excersise variance, i plan
on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas,
progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my
number corey take care and i wish everyone good luck and good health!!!!!!
This technical document provides the following information: - An update
of global greenhouse gas emission estimates, based
on a
number of different authoritative scientific sources; - An overview
of national emission
levels, both current (2010) and projected (2020) consistent with current pledges and other commitments; - An estimate
of the
level of global emissions consistent with the two degree target in 2020, 2030 and 2050; - An update
of the assessment
of the «emissions gap» for 2020; - A review
of selected examples
of the rapid
progress being made in
different parts
of the world to implement policies already leading to substantial emission reductions and how they can be scaled up and replicated in other countries, with the view to bridging the emissions gap.