Sentences with phrase «progress using heavier weights»

Not exact matches

Make a training plan, use the heaviest weights you can lift with perfect form and keep progressing.

This usually comes from guys who have years of training experience and have their fair share of handling heavy weights.They understand the progressive overload principle and they know that the key to progress is either using small weight increments over a longer period of time, increasing reps, or increasing the overall training intensity.

The workouts progressed linearly, from using lighter weights for a higher number of reps to heavy weights for low reps.. One workout focused on the bench press and the other on the back squat.

either way you have to remember that there are more ways to progress than just using heavier weights.

That said, a little bit of «controlled cheating» is sometimes necessary for progress if you're an experienced lifter using heavy weights.