Sentences with phrase «progressive abdominal contraction»

To unite prana and apana, we would focus on the SYMBOLIC downward movement of the breath on the inhalation (nose — throat — chest — belly), facilitated by intentional muscular contraction, and SYMBOLIC upward movement of the breath on the exhalation (using progressive abdominal contraction from the pubic bone toward the navel and then compressing the rib cage).

So you won't hear me talk about engaging the pelvic floor nearly as much as I do about progressive abdominal contraction, unless, of course, it is the focus of the practice.

Having said that, for some students it is easier to do the progressive abdominal contraction on the exhale if they engage the pelvic floor muscles as well.

I am with you on the TA engagement, please refer to my post on «zip up» for my declaration of undying love for the progressive abdominal contraction In regards to roll - up for me it comes down to a simple risk vs benefit ratio.

If you do your abdominal contraction in a gradual fashion as you exhale, it will help stabilize and support your lower back (read more about the progressive abdominal contraction).

Recently one of the commentators on my blog, Michele, asked me: «Why don't I hear yoga teachers talk more about «zipping up» (progressive abdominal contraction) in yoga classes?»

Not exact matches

These are progressive exercises, so you'll need to master each exercise (performing 20 reps without losing your abdominal contraction) before moving onto the next.