Sentences with phrase «progressively increasing the weight»

Start with a light weight, and progressively increase the weight as your shoulders become stronger in this position.

Yes, you do need to progressively increase the weight if you want to get stronger.

As you progressively increase the weights you use, your ligaments and tendons increase in strength alongside your muscles.

Cable pull - downs make a good alternative and make it possible to progressively increase the weight from a light warm - up to as heavy an exercise as you want.

When doing these 5 sets with 5 reps the first 2 sets should be warm - up sets progressively increasing the weight with the same intervals.

Not exact matches

After all, you won't get stronger unless you progressively increase either the weight you use or the time you spend under load.

This is the phase of your baby's life that carrying your baby is something very essential yet it gets progressively tougher to carry them comfortably with their increasing weight.

Progressively increasing your workout weight forces your muscles to work harder every time you train — it's this challenge that enables muscles to grow bigger and stronger.

One of its greatest advantages is that it allows you to keep on progressively overloading your muscles with more weight and constantly increasing your dip strength.

Also you will want to increase the weight progressively on every set.

This is the conclusion of a study that included 585 men and women, tested in 12 weeks of exercises with weights which were increased progressively and has resulted with numerous different outcomes and responses to weight training.

In order to force the body to build new muscle mass, you need to progressively overload the muscles used, mainly by gradually increasing the weight every workout.

You progressively increase to heavier weights over weeks and months.

«Adequate load» indicated next to weight training means that if you've never lifted weights before light weights will reap some rewards as you increase progressively in the first six months.

Basically, your body senses that it's being forced to perform work (the weight training), and by progressively increasing the amount of work it's being forced to do (progressive overload), the body is smart enough to realize that in order to keep up, it is going to have to compensate by getting bigger and stronger.

I would suggest starting with an empty bar, or even a light 25 pound or 10 kilo bar when you start, and work up progressively to a longer bar with small incremental increases in weight.

Weights of 0.50, 0.75, 1.00, and 1.50 kg were prepared and used in accordance with each participant's strength as the resistance progressively increased.

Muscle strengthening exercises, more frequently referred to as weight or resistance training these days, are exercises that involve the use of external resistance to progressively increase your ability to exert or resist force.

Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of training equipment to target specific muscle groups.

I also try to set increasing effort levels on exercises (greater x-trainer resistance, more reps, more weight) progressively.

The economic ills resulting from low - grade fertilizers are not confined to the matter of fillers, but include distribution charges, since freight is charged against gross weight, not quality, and, therefore, increases progressively as plant - food content decreases.

The total daily dose of artificial milk should be progressively increased over a period of 4 weeks from about 15 mL to about 20 mL per 100 g of body weight, and should be divided into 5 - 6 equal portions given at regular intervals through the day.

Manufacturers must, by 2012, take back 25 % (by weight) of their current sales for recycling or reuse, a figure that progressively increases to 65 % by 2018.