Sentences with phrase «progressively using heavier weights»

Not exact matches

What you should do instead is continue training with progressively heavy weights by using low, medium and high rep ranges and sensible rest intervals.

If you need to strengthen specifically your lower back, I would suggest to leave the Swing in your program and to get progressively stronger in it by using heavier weights.

After a week or two, your body will begin to adapt to the workouts and you can start using progressively heavier weights and pushing yourself a little more.

A: breathing squat 1 x 20 immediately followed by stiff - arm pullover 1 x 20 5 minutes rest good morning 2 x 8 incline bench press using thick bar 3 x 5 seated cable row using shoulder - width bar 3 x 7 close - grip bench press using reverse grip 3 x 7 hang from chinning bar until failure gripper work B: trap - bar deadlift 3 x 5 trap - bar deadlift for four progressively heavy singles 5 minute rest seated overhead press using thick bar (in front) 3 x 5 - 7 standing biceps curl with straight bar and narrow grip 3 x 8 - 10 seated alternate hammer curl 2 x 8 - 10 thick bar hold with overhand grip: twice to failure (20 to 40 seconds each) weighted crunch using ab - mat or ab - bench 1 x 20 - 25 Notice that you are no longer limited to the exercises in the McRobert books.