The definition of hunger is simply «a strong desire or need for food, «the discomfort, weakness, or pain caused by
a prolonged lack of food.»
Not exact matches
But there are other factors within our control that are usually the cause, such as: excessive consumption
of refined sugars, alcohol and highly processed
foods,
prolonged exposure to infections, stress,
lack of sleep, heavy metal toxicity, and intensive drug therapies (such as chemotherapy).
Adrenal fatigue is characterized by high levels
of prolonged mental, emotional and physical stress, low energy, insomnia,
food cravings, and depressive symptoms such as low mood, apathy and
lack of enjoyment in previously enjoyed activities, changes to sleep, weight, appetite and energy levels.
That includes bad diet (refined
foods,
lack of fibre, sugar, meat, dairy), nutritional deficiencies, free radicals, constipation, pregnancy, obesity,
prolonged and frequent sitting or standing, smoking and other stimulants, sitting with crossed legs, etc..