Sentences with phrase «promote feelings of relaxation»

Lavender is also commonly used to promote feelings of relaxation and calm.

Oxytocin also promotes feelings of relaxation for both you and baby, creating a sense of euphoria during and right after nursing.

Not exact matches

Plus, milk contains the amino acid tryptophan, which is the precursor to serotonin, a hormone that promotes relaxation and a feeling of calm.

Practicing active relaxation is when you participate in an activity which can help bring down levels of cortisol (a stress hormone) in your body and promote the release of endorphins (feel good hormones).

Feel free to lead in your preferred style, and make sure to speak clearly, skillfully, and in a soothing manner so as to promote relaxation of the mind.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

The forward fold of the body with eyes closed sends a signal to the nervous system that promotes feelings of safety, calm, and relaxation.

All these chemicals create a sense of relaxation and bliss, which can alleviate feelings of sadness and depression, promote relaxation, and give you a sense of togetherness.