Sentences with phrase «promote quality sleep»

Also, try a relaxing activity like yoga or stretching before bed to help prevent late night cravings and promote quality sleep.

Not exact matches

By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension and increase QUALITY sleep.

youtheory ® Sleep provides broad - spectrum support for occasional sleeplessness and promotes restorative sleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flSleep provides broad - spectrum support for occasional sleeplessness and promotes restorative sleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flsleep This product has the ability to calm the mind, promote rapid onset of sleep, improve sleep quality, and has a natural lemon - lime flsleep, improve sleep quality, and has a natural lemon - lime flsleep quality, and has a natural lemon - lime flavor.

Evidence suggests that the use of lavender may slow the activity of the nervous system, improve sleep quality, promote relaxation, and lift mood in people suffering from sleep disorders.

All high quality water - based finishes are non-toxic with zero or low VOC to promote a healthy sleep environment

Airweave technology promotes a more natural, higher - quality sleep than found using coil or foam mattresses.

Dr Helen Fisher, of King's College London, added, «The best advice is to try to maintain a lifestyle that promotes healthy sleep hygiene for your child, by creating an environment that allows for the best possible quality of sleep.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

The monthly, peer - reviewed Journal of Clinical Sleep Medicine is the official publication of the American Academy of Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.Sleep Medicine is the official publication of the American Academy of Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.Sleep Medicine, a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards (www.aasm.org).

The AASM is a professional membership society that improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.

In her program and book, which promotes general health and wellbeing, she firmly states that oxytocin levels are closely linked to sleep — as well as several other health issues — and that a way of improving sleep quality is by taking a dose of oxytocin nasal spray or drops.

Gummies made with tart cherry juice, honey, salt, and gelatin to help promote relaxation and quality sleep.

When used along with a clean diet and intense workouts, these supplements promote muscle growth, increase libido, reduce fatigue, and improve quality of sleep.

Research has also found that lavender improves quality of sleep, promotes relaxation, elevates the mood and reduces anxiety.

Finding a sleep position that promotes such sleep can take a little time and patience, but the quality of sleep it can bring may be well worth it.

Supports liver health and improves quality of sleep, increases energy levels, and promotes softer skin.

Just as swaddling a baby can promote calmness and sleep, harnessing the power of touch can boost the quality of your sleep.

You may also want check out the 10 best yoga poses to promote better quality sleep.

If you struggle with getting quality sleep on - the - reg, here are 10 yoga poses that promote better quality sleep.

TEST - PM works to promote deeper, high - quality sleep, leaving you well - rested to conquer each and every day.

Consequently, she argues that working on getting good quality sleep, and the reduction of sleep medication, should be promoted as a public health value — something that everyone can do easily to stay physically and mentally healthy.

Human growth hormone (HGH) is a very important hormone that promotes and increases the building of new protein tissues (such as muscle recovery or repair), improves sleep quality, builds strong bones and much more.

One Pure Essentials combination (Ultra Sleep Support, Ultra Calm, Relax Max) is designed to promote healthy sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality Sleep Support, Ultra Calm, Relax Max) is designed to promote healthy sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality rest.

Best Rest Formula - a combination of natural herbs and melatonin to promote a calming of your central nervous system and better sleep quality

About The American Academy of Sleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standsleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.

And they just keep going on about the wonderful Delos Laboratories Circadian lighting, with its «advanced automated, full - spectrum indoor lighting controls with the ability to adjust light temperature, hue, direction, lumens, and wavelength to promote alignment with the body's natural circadian rhythms, in turn helping to improve energy, productivity, mental acuity, sleep quality, and mood fluctuations throughout the day.»

Choosing breathable fabrics and fillers is key — natural materials allow air to flow, as well as having many other qualities to promote a cooler night's sleep; silk, cotton and linen all wick away moisture (sweat) from the skin to help avoid a sticky slumber, whilst a wool - filled duvet helps to regulate the body's temperature throughout the night.