Sentences with phrase «promote sleep by»

A regular meditation practice may help to promote sleep by slowing breathing and reducing stress hormone levels.

«Certain fragrances that make you happy and relaxed may promote sleep by reducing stress and anxiety.»

Not exact matches

By promoting habits like taking frequent computer breaks and putting sleep on the agenda, business owners, managers and employees alike can create a healthier work environment more supportive of better sleep and long - term productivity.

For a full menu of 10 tasty foods you can eat to promote sleep, dig into the appetizing infographic below, which comes to us by way of Amerisleep, a Scottsdale, Ariz. - based mattress manufacturer and retailer.

Created in collaboration with the world famous football star, Under Armour's Athlete Recovery Sleepwear use bioceramic particles that absorb infrared wavelengths emitted by the body and reflect back far infrared energy, helping the body recover faster while promoting better sleep.

Mimicking dusk, it allows you to wind down mentally and promote the release of hormones which induce sleep by preventing your body clock from getting out - of - sync.

By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension and increase QUALITY sleep.

Recommended by the experts at SuperFoodsRx ™, the items on the Westin Sleep Well Menu for in - room dining promote rest and recovery.

According to Dr Palmer, breastfeeding promotes the newborn's brain development by activating the parts of the brain dealing with attention, alertness, waking, and sleeping.

Video monitors also promote sleep safety by allowing for more frequent check - ins, especially during daytime naps when parents may hesitate to step inside the nursery for fear of waking baby sooner than expected.

Over the years, a mainstream approach to Christian parenting has emerged, and it's one that promotes sleep training and feeding schedules for infants, warns that spoiled children and marital discord are certain by - products of homes where newborns are over-indulged, and promotes these methods as the Biblical way to care for a new baby.

You'll have to accommodate your larger body by sleeping on your left side this promotes circulation and putting your feet up when you sit to avoid ankle swelling.

And the article also reviews two ideas promoted by many Western medical professionals — that babies should «sleep through the night» and that babies should learn to «self - soothe.»

Moreover, I believe that the current models promoted by pediatric sleep researchers that ignore feeding method and the importance of breastfeeding and breastmilk - delivery and the nutrition it provides are fundamentally flawed having emerged from recent cultural ideologies and not from studies of the biology of infancy or parenting.

By setting a well - plan strategy, you will fight the sleeping enemy and promote your night sleep better.

Talk to any pregnant lady and she will tell you that especially from 20 weeks onwards, it can prove extremely hard to find a comfortable position to sleep in, especially with a big bump, but help is at hand with the multi award winning dreamgenii Pregnancy Support and Feeding Pillow, which is the only patented pregnancy pillow shaped to promote the health of you and your baby, by offering the following unique features and benefits:

These are used by hospitals all over the U.S. and Canada, in part to promote safe sleep practices.

Though more and more mainstream parenting advice is moving towards promoting attachment, you still hear on message boards, Facebook comment discussions, and blog comboxes the voices of the past warning new mamas to be very careful not to create overly - dependent babies by holding, wearing, and sharing sleep with their wee ones.

Mommy's Bliss gripe water could help your baby feel and sleep better at night with its natural herbs of chamomile, lemon balm, and passion flower that promotes a restful sleep while relieving your baby of stomach discomforts by the original formula of fennel and ginger.

Our research finds an emerging dichotomy in maternal «sleep narratives» that are reinforced by the use of phone apps to monitor and manage infant sleep, online discussions where mothers share their experiences and techniques, and websites promoting infant sleep products.

Myth: The popular myth that drinking while breastfeeding promotes good sleep in babies has also been debunked by past research.

A pregnancy pillow helps a woman to keep her legs in a raised position as recommended by doctors, and this promotes a deep, peaceful sleep.

A routine not only promotes consistency, which is a must for any child, but it also gets them ready for bed by putting them in the sleep mood and signals that sleep is approaching notes Parents.

The patented - hollow design of this polyester pillow ensure you body to maintain the most correct sleeping position by promoting the spinal alignment of head, neck and back.

For instance, it has been suggested that the physical restraint associated with swaddling may prevent infants placed supine from rolling to the prone position.299 One study's results suggested a decrease in SIDS rate with swaddling if the infant was supine, 182 but it was notable that there was an increased risk of SIDS if the infant was swaddled and placed in the prone position.182 Although a recent study found a 31-fold increase in SIDS risk with swaddling, the analysis was not stratified according to sleep position.171 Although it may be more likely that parents will initially place a swaddled infant supine, this protective effect may be offset by the 12-fold increased risk of SIDS if the infant is either placed or rolls to the prone position when swaddled.182, 300 Moreover, there is no evidence that swaddling reduces bed - sharing or use of unsafe sleep surfaces, promotes breastfeeding, or reduces maternal cigarette smoking.

Promote a relaxing night's sleep by dressing comfortably for bed and adjusting the temperature of the room to your needs.

To promote better sleep for yourself, keep your baby entertained baby by creating or finding a mobile to place above their bed.

Your ancestors were generally compelled by circumstance to eat a naturally healthy diet, to get plenty of physical activity and sleep, and to avoid chairs, and they were rarely if ever able to live in crowded, permanent, filthy settlements that promoted infectious diseases.

Dr Helen Fisher, of King's College London, added, «The best advice is to try to maintain a lifestyle that promotes healthy sleep hygiene for your child, by creating an environment that allows for the best possible quality of sleep.

The finding also led them to the protein made by a normal copy of the gene that promotes sleep early in the night and properly regulates sleep cycles.

The switch works by regulating the activity of a handful of sleep - promoting nerve cells, or neurons, in the brain.

«The promising aspect of this finding is that sleep can be modified and by promoting healthy sleep we could potentially prevent the development and / or maintenance of more serious mental health problems for some teens.»

Considering the implications of the study Dr Tang said that «the prospect of promoting physical activity by regulating sleep may offer a novel solution to an old problem.»

Specifically, we found that sleep - promoting KCs increase sleep by preferentially activating cholinergic sleep - promoting MBONs, while wake - promoting KCs decrease sleep by preferentially activating glutamatergic wake - promoting MBONs.

Our studies reveal the existence of two segregated excitatory synaptic microcircuits that propagate homeostatic sleep information from different populations of intrinsic MB «Kenyon cells» (KCs) to specific sleep - regulating MBONs: sleep - promoting KCs increase sleep by preferentially activating the cholinergic MBONs, while wake - promoting KCs decrease sleep by preferentially activating the glutamatergic MBONs.

In her program and book, which promotes general health and wellbeing, she firmly states that oxytocin levels are closely linked to sleep — as well as several other health issues — and that a way of improving sleep quality is by taking a dose of oxytocin nasal spray or drops.

Importantly, activity of the sleep - promoting MB microcircuit is increased by sleep deprivation and is necessary for homeostatic rebound sleep (i.e., the increased sleep that occurs after, and in compensation for, sleep lost during deprivation).

Natrol's Advanced Sleep ($ 9.96) contains melatonin and added 5 - HTP — a precursor to serotonin that is often used by functional medicine doctors to help promote great sleep and a steady Sleep ($ 9.96) contains melatonin and added 5 - HTP — a precursor to serotonin that is often used by functional medicine doctors to help promote great sleep and a steady sleep and a steady mood.

One of the more profound ways lack of sleep promotes weight gain is by influencing the hormones that control hunger and satiety.

Incorporating the scent into a relaxing massage by using a lavender - infused massage oil may have even more pronounced sleep - promoting effects.

Melatonin Helps Promote Sleep Melatonin is produced in humans by the pineal gland.

Sleep & Relax formula - a blend of organic herbs traditionally recognized to support tranquil sleep, promotes a healthy sleep cycle by calming tension and helping the mind unSleep & Relax formula - a blend of organic herbs traditionally recognized to support tranquil sleep, promotes a healthy sleep cycle by calming tension and helping the mind unsleep, promotes a healthy sleep cycle by calming tension and helping the mind unsleep cycle by calming tension and helping the mind unwind.

Most commonly used as a natural remedy for anxiety, kava is thought to promote healthy sleep in part by producing a calming effect on the mind and body.

For example, if your goal is to improve your sleep, you might start by promoting positive changes such as buying a sleep tracker or setting a bedtime.

Ginseng is powerful when taken by fibromyalgia patients because it can fight daytime lethargy while relieving stress and promoting healthy sleep at night.

Finally, we end class learning how to soothe baby by practicing infant / toddler massage to promote sleep and aide in relaxation.

Cerenity PM promotes a healthy sleep cycle by naturally boosting levels of serotonin, GABA and melatonin.

Meditation delays molecular aging 12.06.2012 Lower your heart rate and live longer 22.05.2012 Just 15 minutes» walking per day extends life expectancy 14.05.2012 Contented men live longer, contented women don't 29.04.2012 Survival tip: eat chicken instead of beef 23.04.2012 Contented people live longer 22.04.2012 Walking, not running, delays cell aging 05.04.2012 Stay fit and untroubled by negative feelings for a long life 04.04.2012 Grow old healthily with green tea 11.03.2012 Watching TV is soooo bad for you 29.02.2012 Live longer with monounsaturated fatty acids 22.02.2012 Exercise delays aging as much as caloric restriction does 02.02.2012 Get fit, delay aging 30.01.2012 How beta - alanine can extend your life expectancy 27.01.2012 Being fit protects your cells from rusting 26.01.2012 High blood sugar level makes you look older 22.01.2012 Optimists live longer 24.12.2011 Yoga makes diabetics healthier 29.11.2011 Belief in a just world extends life expectancy 27.11.2011 Sleep better — live longer 25.11.2011 Forgive and live longer 28.10.2011 Probiotic bacteria LKM512 extends lifespan in animal study 24.10.2011 Animal study: Royal Jelly has life extending properties 18.10.2011 L - Arginine: «the best anti-aging remedy» 02.10.2011 Test - tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Live longer — take carnosine 04.08.2011 Creatine - Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011 Fish oil helps aging mice live longer 02.07.2011 Hard workers live longer 12.06.2011 Supercentenarians are extremely healthy 06.06.2011 Why sculptors live longer than painters 03.06.2011 Afternoon nap helps you live longer 01.06.2011 Calorie burning reduces mortality in elderly 17.05.2011 Eat more beans and live longer 11.05.2011 Raise your VO2max to delay ageing 18.04.2011 Lithium in drinking water helps you live longer 16.04.2011 Nonagenarians with resilience will make it to 100 14.04.2011 Royal Jelly rejuvenates pituitary: animal study 02.04.2011 Four healthy habits can prolong your life by fourteen years 19.03.2011 The rejuvenating effect of 45 minutes» running every day: animal study 28.01.2011 So vitamin E does extend life expectancy... 27.11.2010 Carnosine extends lifespan in animal study 10.11.2010 BCAAs extend lifespan in animal study 28.10.2010 Elderly are fitter with Cordyceps sinensis 08.10.2010 Glucosamine and chondroitin users live longer 24.06.2010 Rhodiola rosea extends life in animal study 18.06.2010 Runners» testes stay young 10.06.2010 Drink green tea instead of water — and live longer 24.05.2010 Low - carb diet delays aging and promotes health 19.05.2010 Q10 makes worms live longer 09.05.2010 Diet of coffee, nuts and berries keeps you healthy 26.04.2010 Delay aging without hunger with life extenders in green apples 19.04.2010 Endogenous growth hormone keeps older athletes young 09.04.2010 Men who take ginseng live longer 19.03.2010 Animal study: Canadian longevity stacker works 05.03.2010 Human study: omega - 3 fatty acids delay molecular ageing 08.02.2010 Fish oil lengthens life in animal study 07.02.2010 Curious?

One Pure Essentials combination (Ultra Sleep Support, Ultra Calm, Relax Max) is designed to promote healthy sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality Sleep Support, Ultra Calm, Relax Max) is designed to promote healthy sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality sleep that leaves you feeling refreshed and restored by supporting the neurotransmitters responsible for quality rest.

It is a unique blend of nine premium herbs that provide relief from PMS, menstruation and menopause symptoms by easing painful cramps, reducing water retention and mood swings, and even promoting healthy sleep and skin.