Sentences with phrase «promotes body flexibility»

Not exact matches

As we mentioned earlier, if used properly, deep squats can be the most valuable tool you can have for building lower body strength and mass and promoting fat loss, but also for improving your posture and increasing overall flexibility and mobility.

Calisthenics promote progressive body strength and flexibility without (or with minimal) equipment allowing you to work out at home, in the office or the neighborhood park.

Yoga not only creates strength and flexibility in the physical body, but it also creates a sense of total awareness, promotes mental clarity, and aides in relaxation!

For many years Steve Cotter has promoted body - mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.

And there is good reason to do so: The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility, stress relief and even a sunnier disposition.

Myofascial Release targets the muscle and fascial systems, and promotes flexibility and mobility of the body's connective tissues.