They are loaded with beta - carotene (a precursor of vitamin A or retinol), which
promotes collagen metabolism; vitamin B6 (pyridoxine), necessary for all body functions, particularly kidneys, nervous system, and hormone
production; potassium, which helps reduce blood pressure and anxiety; and pectin, important for regulating
cholesterol levels and blood sugar.
At the same time, kefir is known to regulate the immune system, provide natural protection against diseases, regulate blood pressure,
promote production of bile, produce natural antibiotics, improve blood circulation, calm the nerves, strengthen the kidneys, regulate
cholesterol level, regulate metabolism,
promote weight loss, improve skin tone, cleanse the digestive tract, regulate blood sugar levels, protect the prostate, and slow the aging process.