I realize I may be
promoting a paleofantasy fallacy, but I do think it's
safe to say that mothers, like other mammals, have been
sleeping with their
babies for thousands of years.
Benefits
for baby: * physical stimulation aids in the development of the brain and nervous system * mom and
baby yoga
promotes bonding and social stimulation *
baby yoga poses and gentle stretches aid in digestion, constipation and help relieve gas * physical movement helps
promote longer
sleep stretches Benefits
for moms: * gentle yoga stretches help relieve neck, shoulder and back pain common to new moms * gentle abdominal and pelvic floor strengthening that is
safe and effective
for the postpartum period * learn fun songs and ways to interact and bond with
baby * social interaction with other women at the same life stage