Sentences with phrase «promoting sleep behaviors»

This hypothesis was largely supported and results were remarkably consistent across the two samples, pointing to the importance of positive parenting behaviors for promoting sleep behaviors and in turn reducing risk for engaging in problematic behaviors.

Not exact matches

«A number of studies have shown that gratitude promotes physiologically restorative behaviors, chief of which is better sleep,» he wrote recently in Greater Good Magazine.

all over the world learn to listen to their intuition, recognize their child's important cues and behaviors, and gently create changes that promote and preserve his or her healthy sleep habits.

I am passionate about gentle and holistic sleep and behavior coaching, using only techniques that protect parent - infant attachment and bonding, build infant mental health and promote parental confidence.

The program, which focuses on promoting healthy behaviors and reducing cardiac risk, is unique because unlike others that tend to focus exclusively on exercise and nutrition it also integrates managing sleep and stress, the study authors said.

Here's a look at five of the genius sleep - promoting behaviors that came effortlessly to our prehistoric ancestors — and how we can do the same today.

Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep.

Pooling evidence from fifteen studies, researchers discovered that self - compassion is positively associated with health promoting behaviors that decrease the risk for disease such as healthy eating, physical activity, sleep hygiene, and stress management.

With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.

Education services include anticipatory guidance that addresses the parent - infant relationship, child behavior, and various developmental challenges (eg, promoting healthy sleep habits and discipline practices) and parenting education in different formats.

Health - promoting behavior involved 3 dichotomized items indicating the number of days the adolescent got enough sleep (1 = 7 days, 0 = 0 — 6 days) and got aerobic exercise (1 = 4 — 7 days, 0 = 0 — 3 days), as well as BMI (1 = healthy weight; 0 = not healthy weight)(mean: 2.32; SE: 0.009; range: 0 — 3).

Specifically, the ACE Study model relies strongly on the idea that adverse childhood experiences create a burden of psychological stress that changes behavior, cognitions, emotions, and physical functions in ways that promote subsequent health problems and illness.22 Among the hypothesized pathways, adverse childhood experiences lead to depression and posttraumatic stress disorder, which in turn can lead to substance abuse, sleep disorders, inactivity, immunosuppression, inflammatory responses, and inconsistent health care use, possibly leading to other medical conditions later in life.23, 24 Therefore, childhood behavioral and emotional symptoms very likely represent a crucial mediator linking adverse childhood experiences and the longer term health - related problems found in the ACE substudies.