Sentences with phrase «pronated wrist position»

In this case, a wide grip won't necessarily build wide lats — in fact, studies have shown that the combination of a pronated wrist position and a close neutral grip will allow for maximal activation of the lats on pull - downs.

Not exact matches

• Pronating the hands will forgo some of your biceps strength but the brachialis will be forced to work harder although it's a more comfortable position for the brachialis and wrists.