Sentences with phrase «prone push up position»
Assessing the effect of surface stability, Atkins et al. (2015) compared the isometric prone push up position with hands on the floor, on a Swiss ball, or in suspension straps.
https://www.strengthandconditioningresearch.com/ Not exact matches
According to Wikipedia, a push - up (USA English), or a press - up (UK English), is «a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms.»
Push Ups — when your body is prone gravity will be trying to pull your spine into an arched position so your Abs will have to work to maintain stability and keep a neutral spine alignment.
Assessing different trunk exercises, Marshall et al. (2010) compared a number of swiss ball exercises, including the plank with arms on the swiss ball, single - leg hip hyperextension from the push up position with legs on the swiss ball, single - leg squat against a wall on a swiss ball, swiss ball roll - outs, and swiss ball rolls, rotating from lying supine on the ball and moving to prone with the upper body in contact.