Sentences with phrase «proper alignment during»

Stacking is extremely important for proper alignment during your practice, therefore avoiding any injury.

Muscles of the core really start to scream at you as you try and maintain proper alignment during the movement.

Next, another problem that's often experienced by many during their core workouts is not using proper alignment during the plank.

Not exact matches

Promotes proper spinal alignment while nursing in bed, eliminating pillow propping: Having baby s spine and pelvis aligned during the nursing process prevents spinal misalignment and the complications that result from it.

It alleviates common back pain during and after pregnancy, promotes proper alignment of the spine, and provides comfort and support while holding or feeding a baby...

Agility training improves balance, control, and versatility, allowing the human body to keep proper posture and alignment during movement.

Avoid forward flexion of your neck, particularly during work - outs with weights, as this movement can reverse the proper forward curve in the neck, and therefore interfere with your adjustment (which aims to restore and maintain proper alignment).

Teen athletes should perform the six phases of the ACL prevention program 2 - 3 times per week during the preseason until proper movement patterns and body alignment is consistently demonstrated.

Let the bar come to a complete rest during each rep.. While it's on the floor, take a second to check that you are still in proper alignment before lifting the weight up again.