Sentences with phrase «proper body coordination»
If your muscles are flexible, you will experience proper body coordination, and you will not suffer from back pains, cramps, and sprains.
https://www.checkpregnancy.com/ Not exact matches
That's a lot of movement on bones, muscles and joints, and especially hard on your body and spine when there is not proper coordination in the body.
Each movement requires full body endurance and coordination and should be done with proper form in mind.
«Resistance training circuits are my go - to cardiovascular workout for the average user because trainees not only develop their cardiovascular system, they also develop proper movement patterns, improve mobility and full - body coordination, and lastly develop muscle and strength,» Kawamoto says.
It's about balancing both sides of your body, balancing strength and coordination, balancing power and efficiency, and balancing athletic movement with proper body alignment.