Sentences with phrase «proper body fitness»

Physical activity is essential to maintain proper body fitness.

Not exact matches

I quickly discovered that in order to get my athletic body back on track, I needed to embrace an entirely new perspective on balanced fitness and proper sports nutrition.

You will graduate this program with a solid understanding of holistic health and healing in addition to how a proper nutrition regimen can increase the effectiveness of your client's fitness and overall health goals resulting in more lean mass, less body fat, & greater energy levels.

According to PopSugar, if these will not be dealt with properly, humans will not be able to get the proper nutrition the body needs and will not be able to attain fitness goals or keep better health.

Proper training, nutrition and recovery policies are all that's needed to get strong, build muscles, reduce body fat and sustain or improve overall fitness and health of an individual.

This class that is structured to show the proper techniques of boxing mixed with an adrenaline - fueled, fitness boxing workout that is guaranteed to challenge every muscle in the body resulting in a full body transformation.

This translates to higher - quality training sessions and, assuming proper recovery, greater gains in strength and fitness (and all of the energy, body composition and performance gains that come with it).

Lifestyle factors like drinking enough water, quality sleep, consuming enough calories, proper recovery from exercise, having a regular exercise program that pushes your body etc all play an important role in building health and fitness.

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

You will learn the proper way TO SUSTAIN AND LOSE the body fat that is tailored to your lifestyle, fitness levels, and food preferences!

Skills relevant to this position and found on sample resumes include instructing fitness classes like yoga, muscle toning, strength, and endurance; assisting clients with proper body alignment, equipment and safety; and giving advice on nutrition and weight - loss.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities

This blog is a Plus Size Pole Fitness Blog that features Plus Size Pole Athletes from all over the world and seeks to inspire, empower and motivate women by showing them how limitless their bodies truly are at any size with proper training!