It happens when people overhydrate without
proper electrolyte replacement and can lead to nausea, vomiting, confusion, headaches, and even seizures.
Athletes typically address both carbohydrate
replacement and fluid
replacement during the course of a race, but sometimes neglect the importance of maintaining the
proper balance of
electrolytes, fluids, and carbohydrates (fuel) in the body to maintain blood flow, muscle contraction, and even brain function.