Sentences with phrase «proper knee alignment»
Make sure it's tight enough to support proper knee alignment yet loose enough to allow for good blood circulation.
http://www.healthcare-online.org/ Not exact matches
The straight line of proper push - up is formed with the following five points of alignment: ankles, knees, hips, shoulders and head.
They're designed to hold your pelvis and thighs in the proper position as you move — when they aren't up to the task, your knees drift inward, driving your kneecap out of alignment.
Strong hams, on the other hand, will help stabilize your hips, maintain the proper alignment of your spine and protect your knee health.
Coaches and trainers should help the teen athletes learn proper body mechanics and move with good alignment to protect the knees.
Once I explained to the teachers that in order to put my knees over my toes, which is proper alignment for a pose, I had to turn my feet out a bit and showed them my knee caps, they actually got it.
Most people define a good squat as hips below the knees, but when focusing on core alignment you should only squat as low as you can while maintaining proper positioning of the ribs, spine and hips.