Sentences with phrase «proper movement of the joints»

Not exact matches

That's a lot of movement on bones, muscles and joints, and especially hard on your body and spine when there is not proper coordination in the body.

We worked on the mechanics of my ankle joint to keep away that post-break pain and taught my body to connect this new proper movement into the rhythms of the leg and back into my injured hip.

Whether they are throwers, runners, lifters, or anywhere in between, increasing strength and mobility throughout the fullest ranges of motion achievable is key, with the acknowledgment that many of us are not as mobile as we need to be to ensure proper joint movement and fluidity.

Proper posture minimizes stress and maximizes the strength of all joint movements.

While fitness will never replace the importance of proper throwing technique, it is another tool to improve distance, endurance later in rounds, and reduce the risk of injuring muscles and joints from the repetitive movements in disc golf.