Fish and Seafood: Three ounces of clams (approximately 20 small) contain more than 10 times the daily recommended amount of B12, which is essential
for proper nervous system function, while one 3 - oz serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.
The body also uses fats for hormone production,
proper nervous system functions, and vitamin transport.
Thiamine is needed for
proper nervous system function, metabolizing carbohydrates and maintaining appetite.