Sentences with phrase «proper pelvic alignment»

Keep proper form — especially proper pelvic alignment — all throughout the exercise and gradually lower the box to increase the challenge.

Wearing comfortable shoes that are flat and don't squeeze the foot are also crucial to proper pelvic alignment and posture.

Classes also preparing the mother both physically - specifically with focus on proper pelvic alignment - and mentally for birth whether that be medicated, natural or cesarean.

Classes also prepare the mother both physically — specifically with focus on proper pelvic alignment — and mentally for birth whether that be medicated, natural or cesarean.

Not exact matches

Certain pelvic exercises help to strengthen the abdominal muscles as a whole and keep the uterus, pelvis and baby in proper alignment.

Pilates helped Alyssa gain the strength to maintain proper pelvic and spinal alignment and taught her how to work properly and avoid further straining of her hip flexors.

Regular adjustments help maintain proper pelvic balance and spinal alignment so backs and joints feel better.