Sentences with phrase «proper running weight»

100 % of them would trim down to proper running weight if they ate like we do.

Not exact matches

The reason for this is that any weight - bearing sport or physical activity that involves repeating of rapid dynamic movements produces tension on the lower back, and without proper stretching, these overused muscles become very tight and increasingly prone to injury in the long run.

As I mentioned earlier, proper running gait and foot strike is critical to absorb the impact of your body's weight hitting the ground.