Sentences with phrase «proper scapula»

Therefore, inhibited or tight trapezius and serratus muscles will alter proper scapula motion.

In order to have properly working rotator cuff muscles, proper scapula thoracic motion must be established in order to maintain the correct length - tension ratio of the rotator cuff muscles.

Not exact matches

When you retract the scapula and keep the spine and torso tight and rigid and in a neutral position, you engage the back muscles, putting the ligaments into a much safer and proper position.

The active hand will help you strength the depressed scapula position, which is essential for performing pull ups with proper form.

As said in the previous section, to perform a proper pull up you will have to master the basic scapula positions.

Part of having a healthy shoulder is not only having proper positioning of the shoulder at rest, but also making sure that the motion of the arm and the scapula is coordinated.