Sentences with phrase «proper sleep hygiene»

With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern.

The Family Sleep Institute (FSI) aims to help families achieve healthy sleep through promotion of proper sleep hygiene which includes adhering to the aforementioned recommendations.

Following a sleep schedule and obeying proper sleep hygiene rules are both essential to a good night's sleep, as well.

Of course, no discussion of sleep would be complete without a few basic tips for proper sleep hygiene — especially if getting more than seven hours of sleep per night is difficult for you due to restlessness or insomnia.

The best treatment is proper sleep hygiene and stress management, although benzodiazepines and antidepressants such as imipramine, may also be prescribed.

Lifestyle changes (such as eating breakfast, proper sleep hygiene, physical activity, or reduction of stress)

Creating a proper sleep hygiene routine is a good way to start getting sufficient sleep.

Proper sleep hygiene is very important and should be a top priority.