You also need to work on general lifestyle strategies such as: exhaling on exertion during weight training and lifting, not «jack - knifing» (sitting bolt
upright) when getting out of bed, using
proper posture, and not straining to have a bowel movement.
For example, with the Berserker class, characters» entire
posture changes: they're lower to the ground, looser in the limbs, while a white mage is very
upright and
proper.