Sentences with phrase «proper weight training techniques»

Our unique program includes instruction in movement training, injury reduction, linear / lateral speed development, foot speed and agility, power development, proper weight training techniques, and functional strength training.

Not exact matches

We will be teaching them proper lifting techniques in power lifting, resistance training, and Olympic weight lifting.

At first you train with light weight and focus on lifting with proper form and technique, then start adding 2,5 kg / 5 lbs for each exercise on a weekly basis for as long as you can.

Those prone to injury, or beginners lacking proper technique, are generally advised to stick to a less frantic weight training regimen.

Medicine ball tosses, back throws, overhead throws, lateral throws and other variations of general throwing patterns offer, eventually, the opportunity to use heavier weights without affecting proper throwing mechanics as a way to develop absolute and explosive strength without compromising technique (general strength training)

When you actually begin using the exercises, please consult either Stuart McRobert's The Insider's Tell - All Handbook on Weight - Training Technique or his more recent Build Muscle Lose Fat Look Great for proper exercise tTechnique or his more recent Build Muscle Lose Fat Look Great for proper exercise techniquetechnique.

Aside from good form and technique, the key to proper weight training is lifting an amount that effectively stimulates the muscles while avoiding injury.

Keeping the weights light while you learn proper technique, maintaining good positions, and working through a full range of motion will ensure steady progression toward your training goals.

Refine players strength, agility, and quickness by leading off ice training and providing education on proper weight lifting workouts and technique