Sentences with phrase «proper workout volume»

For me, the easiest way to figure out proper workout volume / intensity is to use strength as the indicator for growth.

When it comes to muscle and strength gains, research shows that nothing can come close to deadlifting with good form and a proper workout volume.

Not exact matches

I think about many solutions: — Increasing my aerobic volume — Adjusting my MAF HR to 180 — my age + 5 (I'm 29 yo so it would be 156 instead of 151 bpm) * according to the 180 formula I can add 5 if I've been running for at least two years without injury and have made progress in competition * in my case this is almost true except that it's been only 1 + year — Performing a lab test to discover my true MAF HR — Adding some more intensity periods, without fearing about the volume (but always listening to my body and ensuring proper rest between workouts)

2) Ensuring that you're training hard in the gym from week to week and executing a proper workout plan using sufficient intensity, progression, volume and frequency.

First, a well structured beginner full body routine (e.g. MYx8, Rippetoe's Starting Strength) doesn't have so much volume (sets x reps per workout) that it over-stresses the muscles to the point of interfering with proper recovery.