Briefly put, you need to prevent your
body from retaining water, determine it to
eliminate unnecessary liquids and
toxins, and hydrate it and provide it with the nutrients it needs in order to stay healthy and function
properly.
Your digestive system is responsible for
eliminating waste and
toxins from the
body, when this does not happen
properly it seriously impacts your overall wellbeing, you may notice slow weight gain, low energy level, headaches, vitamin deficiencies and other such symptoms.