And then finally, number five, so I said breathe, warm up
properly, use music, use counting, and then
practice like, for example, I've got one workout that I'd recommend that I use and some of my athlete uses, it's called my Swim Start Workout where it's a series of 200 and 300 meter repeats where the first 25 or the fist 50 or just all out and then you take yourself into a cruise pace for the next you know, 100, 200 meters or for example, for a
run, rather than easing yourself for a
run, do a quick warm - up, you know, 5 minutes of you know, aerobic
running with a few short 20 - 30 second efforts thrown in and then just push yourself, you know, rather than waiting «till the end of your
run for a fast finish use a fast start.
Along the way, you must learn the systems that must be incorporated into your
practice to and how to
properly run them to ensure that you are
practicing professionally, profitably and ethically.