Boston, MA About Blog Exploring holistic nutrition and the therapeutic
properties of whole foods in our everyday cooking.
She studied with leading experts in traditional Oriental medicine and since 1970 has taught, consulted, and written about the healing
properties of whole foods and how to achieve a sustainable and healthy diet.
Sarah's passion for understanding the healing
properties of whole foods — plants, herbs, good fats and oils, greens — comes from growing up on farms in country NSW.
Not exact matches
The definition
of a
whole food sweetener is a
food that is sweet (obviously), still in it's original (
whole) form, and as a result still contains it's inherent vitamins and minerals as well as many other nutritional
properties such as antioxidants and fibre.
It appears, then, that what Dr. Campbell found was that under certain experimental conditions where high doses
of a carcinogen have been used to initiate pre-cancerous lesions, complete proteins divorced from all the natural protective factors they are associated with in
whole foods will, through their growth - promoting
properties, promote the growth
of those cancers.
Together we will investigate the way
food speaks to us through it's natural
properties, how essential oils, flowers essences, meditation and other sensory activations give a
whole new experience
of food and the ritual
of eating.
Beyond these wonderful recipes, the editors
of Whole Living magazine include research - backed information about the health benefits and disease - fighting
properties of 38 power
foods, along with nutritional data and helpful tips on storing, preparing, and cooking them.
Protective
properties of whole plant
foods against diabetes include antioxidants, lipotropes, fiber, and the ability to suppress the estrogen - producing bacteria in our gut.
Chlorella is a
whole food and is full
of amino acids, complete protein, and natural prebiotic
properties as well as iron and chlorophyll.
Because
whole, real
foods embody the life force that brings health, energy and vitality, we focus on understanding
foods» healing
properties and emphasize the power
of cooking.
Oh, and I love beans and
whole grains together — why eliminate these nutritious plant - based
foods that have tons
of research demonstrating their health protective
properties?