Sentences with phrase «protein and fibre intake»

Effects of increasing dietary protein and fibre intake with lupin on body weight and composition and blood lipids in overweight men and women

Nutritional considerations for weight management include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes, nutrient density to provide balanced nutrition and lower sugar and fat intake to avoid empty calories.

Specific considerations include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes and appropriate amounts of healthy fats such as long chain polyunsaturated fatty acids.

Not exact matches

Chia seeds are a nutritional power house: 3 tablespoons of chia seeds contain 11g of fibre (44 % of your recommended daily intake), a whopping 5 grams of protein, 20 % of the daily recommended intake of calcium and 15 % of the daily recommended intake of iron.

One serving of chia seeds (3 Tbsp) contains 44 % of your recommended daily intake (RDI) of fibre, 10 % of your protein RDI, 20 % of your calcium RDI and 15 % of your iron RDI.

Chickapea has 23 grams of protein per serving, 40 % of your daily iron intake and 11 grams of fibre — nearly half of your daily - recommended value.

Intake type: Proteins should be the prioritised macronutrient to prevent and treat sugar cravings; thereafter, choose natural, high - fibre carbohydrates that provide long - lasting energy and stable moods.

For example consuming more beans, and peas can raise your fibre intake as well as adding protein, folate, zinc, iron and magnesium without adding any fat.

Indeed, some studies have shown that increased fibre intake lowers fat and protein absorption.

a poor (low) intake of dietary fibre, lean proteins and fruit and vegetables, and a high intake of sweets, processed meats and salty snacks.

-- Switch to a totally plant - based (vegan) unrefined diet eliminating the intake of all animal - based foods (dairy, meat products, and fish) as they contain too much protein, are packed with high - risk factors (cholesterol, triglycerides, dioxins, heavy metals, antibiotics, bacteria, virus, cancer cells, prions, etc.) and because they don't contain fibre.